This article has been written by Emily FordEmily is a content writer at FeedFond. A flagbearer of organic eating and a fitness freak, she’s a healthcyclopedia. To read more of her articles, visit

Life is hectic for startup founders and entrepreneurs, and there’s no denying that. If you’re an entrepreneur, it can get quite challenging for you to maintain a healthy lifestyle. But what if I told you that a healthy lifestyle can, in fact, improve your performance as an entrepreneur?

How Healthy Living Makes You An Efficient Startup Entrepreneur

Image Source: Pixabay

Believe it or not, many successful startup founders around the world have adopted healthy living, not just for the health benefits but also because it helps them become better at what they do.

Let’s take a look at the benefits of healthy living for startup entrepreneurs and some tips on how to achieve so.

Benefits of Healthy Living For Entrepreneurs

Startup founders who lead a healthy lifestyle are often more focused and are strongly goal-oriented.

1. It Helps You Focus More

According to specialists, a healthy body can lead to a healthy mind. For entrepreneurs, it’s essential as it helps them focus more.

By improving your mental health and enabling you to think clearly, you are efficiently solving problems.

Moreover, information processing can be done faster when you have a clear head.

2. It Improves Your Self Esteem

Confidence is something all startup entrepreneurs must have.

Even when there are failures and minor hiccups, you need to pull yourself back on your feet and strive to achieve your goals.

Your overall self-esteem is highly boosted when you live a healthy life.  It makes you be more positive minded.

With that attitude, you can easily jump back into rebuilding.

3. It Helps in Stress Management of the Workforce

The job of a startup entrepreneur is undoubtedly very stressful. In fact, reports show that 45% of all startup entrepreneurs have admitted to being stressed due to overwork.

For a leader, displaying stress can put the entire workforce at unease. Therefore, you should focus on reducing your own stress to boost productivity.

Healthy living can significantly help you to do so as you are not only focussing on your body but also on your mind.

You can also help your employees to manage their stress. If necessary, teach them that it is important to take a break every now and then to do so. A motivated workforce is not only a happy but more efficient and productive.

4. It Helps You Run Your Business in the Long run

This is your startup, your dream. As a leader, it is expected that you will be the person-in-charge for years to come.

And that cannot be done if your health is in shambles.

As soon as you step down from your role as the leader due to your health issues, your business will lose all the powerful networks you have created over the years. And that can cause irreparable damage to your business.

By leading a life that promotes good health, you will be reducing many health-related risk-factors in the long run.

Then you would be in the perfect position to lead your company from the frontline for years to come.

5. It Builds a Healthy and Efficient Workforce

We have already established that a healthy lifestyle can increase efficiency and productivity.

However, you doing it on your own isn’t the ideal solution. You must encourage your employees to adopt healthy living, and you should do so by displaying your own healthy habits.

Get your employees to adopt healthy habits such as exercising, eating properly, and taking time off to focus on mental health. If possible, help them further by providing gym memberships, so that they feel incentivized to exercise on a regular basis.

An efficient workforce can take your startup to heights you probably couldn’t have done on your own. Therefore, encourage your workforce to pick up good and healthy habits.

Healthy Living Tips For Entrepreneurs

For entrepreneurs, finding the right balance between work and health can be challenging.

While there is no alternative to exercising, having a healthy diet and getting ample sleep, here are some easy tips that can help you pick up habits of a healthy living.

1. Walk to Work and Back Home

If you live at a walkable distance from your workplace, commute to work by walking. According to Livestrong, an active person should walk 10,000 steps per day.

If your workplace is not so close, you may cycle to work.

On the other hand, if sweating is a concern, you may just walk or jog on your way back home.

2. Don’t Work Sitting All Day

Prolonged sitting can be harmful to your health. Not only are you inactive, but you are at risk of getting back pain.

Consider some options for standing desks. You can take turns working while sitting and standing to find a proper balance between health and comfort.

Alternately, you can get some work-friendly recliners that provide proper back support to prevent back pains.

3. Substitute Sugary Food with A Healthy Snack

Sugary foods and beverages can be very tempting, especially when you’re under stress.

But consuming excessive sugar can lead to unsolicited weight gains, which is bad for your health, and can leave you feeling uncomfortable.

Instead of reaching out for sugary snacks, take a healthy alternative, such as fruits or veggies. Dried fruits contain essential natural sugars that can help your body. If you’re not allergic to nuts, you may snack with those as well.

4. Take Care of Your Mental Health

Mental health is equally important as physical health. To be a better worker, you should focus on your mental health too.

Take breaks from time to time and go out to get some fresh air.


A good health is an asset. As an entrepreneur, it should be your priority to maintain a healthy lifestyle so that you and your team’s productivity and efficiency increases.