Metabolism is a vital process to unlock the secrets of a healthy living. There are numerous studies indicating that the good metabolism can help you live better, longer and in a more energetic manner. The human body has been designed to be in motion and to do that efficiently it needs at least, good quality food, constant exercise, and a good night sleep. But it needs more as this infographic demonstrates!
Metabolism & The Science Of Healthy Living
Metabolism is a major asset to the human body contributing to its normal operation and to its well-being (as NAD+ does).
the set of life-sustaining chemical transformations within the cells of organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. (Wikipedia: Metabolism)
As various studies suggest, the metabolism can provide major benefits to the human body and there are many references, suggest ways on how to boost your metabolism.
You can find many references and information on how to enhance your metabolism at:
- 8 Metabolism-Boosting Drinks to Tone Up Your Body,
- A NUTRITIONIST EXPLAINS: HOW TO SNACK TO BOOST METABOLISM,
- Detox Water: Top 24 clean recipes to boost your metabolism, and
- Metabolism Regulating Mechanisms
All these references would persuade on the positive impact a good metabolism would have on your level of living!
The Small Change, Big Gain Clause
Metabolism though is a process and as a process, it needs to be optimized. Have you heard of the Butterfly effect? It is a concept derived from chaos theory stating that small changes can have a huge output. As the metabolism is!
You can find much information about how metabolism can contribute to the healthy living in the following infographic, developed by Elysium Health.
Please study it, and check how small changes can bring big gains!